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Welcome to my website.

Home to my recipes and nutritional advice

So much of how we physically feel and behave is based upon the environment of our gut. The digestive system is often called the 'second brain' housing its own nervous system, and contributing to our actions and behaviours. So when people often say make a gut decision or "Go with your gut" they really do mean listen to your gut feeling. 

The aim of '' is for you to have access to my nutritional advice and recipes to make sure  you keep your gut in tip top shape.