Winter Brekkie Bowl

So this brekkie bowl was eaten rather quickly and I could eat it all over again! So many different shades of browns but all foods that are rich in fibre and great for digestion.

Homemade Granola - Full recipe will be coming soon

- Rolled Oats

- Mixed Nuts

- Pumpkin Seeds

- Orange Peel

- Coconut Flakes

Bran Flakes - Great source of fibre and helps digestion

Natural Greek Yogurt - Yogurt is great for the gut as it is a source of healthy bacteria

Fresh Berries - Blackberries & Blueberries

Peanut Butter - just so yummy!!!

Manuka Honey - this such a great anti-inflammatory and antioxidant! If you have a sore throat this is the answer!!

Just a few ideas of what you can add to your brekkie, so your getting lots of different nutrients!

J x

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